Training programs

Middle School Training

Introduction Sample Package – Middle School

$39.00

Receive access to the following:

  • 2 weeks fall & spring training 
  • History, information, training drills, exercises, and  breakdown of all the events
  • Warm-up/cool-down routine 
  • Hurdle mobility drills
  • Sprint drills
  • Med-ball exercises
  • Body-weight exercises
  • Introduction & Techniques for all events
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100m Training – Middle School

$400.00$800.00

With this training program, you will learn that sprinting is about more than just being fast. It is the synthesis of form, force, and endurance. You will learn and understand how to improve your time by increasing your power, speed, and acceleration, by combining explosive training drills, specific strength, mobility, and coordination.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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200m Training – Middle School

$400.00$800.00

The 200m race is not only a race of power and speed, but speed endurance as well. Incorporating a great deal of power and explosive acceleration during training. By mixing these two key ingredients together, we will have a great recipe for a faster 200m race.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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400m Training – Middle School

$400.00$800.00

The 400m is one of the longest sprint events in track and field. It is a combination of power, speed, and speed endurance. These workouts will help train your anaerobic power and lactic acid strength, which is the body’s primary energy system for power and acceleration.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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800m Training – Middle School

$400.00$800.00

The 800m race is a combination of power, speed, speed endurance, and aerobic power. The 800m race is a fast-paced endurance race that requires a little more anaerobic training. This training will allow you to expand and build a good foundation for improving your anaerobic power.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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100m Hurdle Training – Middle School

$400.00$800.00

The 100m hurdles is a sprint with barriers along the way. Hurdling requires more than just speed. It requires flexibility, strength, and courage. With this training program, you will learn warm-up and hurdle technique drills, speed development and interval hurdle training to help you improve.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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300m Hurdle Training – Middle School

$400.00$800.00

The 300m hurdles is an endurance sprint that tests speed endurance, courage, and the ability to distribute speed, energy, strength, agility during training. With this training program, you will learn about interval training with short rest periods, hurdle technique drills, speed development, stride rhythm pattern to run the race efficiently.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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High Jump Training – Middle School

$400.00$800.00

The high jump is a unique balance between speed, strength, power, and technique. This training program will not only train you physically but will incorporate a range of drills that reinforce proper mechanics and give you a good visual understanding of the importance of the approach, body position at the take-off and rotation over the bar.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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Long Jump Training – Middle School

$400.00$800.00

The long jump is very technical, a power event that include of a run-up, take-off, flight through the air and landing. With this training program, you learn explosive training drills to improve overall performance by balancing your speed, technique, and strength.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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Triple Jump Training – Middle School

$400.00$800.00

The triple jump is one of the most demanding events in track and field. An athlete must have a unique combination of speed, strength, rhythm, and balance. With this training program, you will learn the approach run, followed by the three consecutive phases: the hop, step, and jump.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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Pole Vault Training – Middle School

$400.00$800.00

The pole vault is one of the most difficult and technical events in track field. With this training program, you will learn how to combine speed, strength, explosiveness, body awareness, gymnastics, and a fearless attitude to gain confidence during training.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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Shot Put Training – Middle School

$400.00$800.00

The shot put is very technical, demanding and requires not only power and speed but also perfect body positioning, balance, rhythm, and timing. With this training program you will learn explosive training drills, different techniques, and forms to maximize overall distance in the shot put.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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Discus Training – Middle School

$400.00$800.00

The discus throw is a very technical event and may take years to master or properly perform. This training program will supply tips and drills that produce incredible results. You will learn the basic grip, rotation, release and how to throw the discus correctly.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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Javelin Training – Middle School

$400.00$800.00

The javelin is a speed and power event with specialized skills. It requires skills, drills, flexibility, and technical understanding to execute a throw. With this training program you will learn how to achieve maximum distance through speed, technique, and strength.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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All Events Coach's Packages

This coach’s package is necessary for every coach especially for those who are starting a career in track and field. With Monday to Friday training, for sprinters, hurdlers, jumpers, and throwers, except the hammer throw.

The package also includes a warm-up and cool down routine, along with agility drills, med-ball exercises, strength, and conditioning training, for summer, fall, indoor and outdoor season.

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 With 24 years of coaching experience, I have helped track and field athletes at all levels improve their overall fitness, maximizing their sprinting, jumping, and throwing technique, as well as their overall performance.

This website will also help athletes, parents, coaches, to have a better insight into training.The training is for the beginner and intermediate middle school athletes, with five days a week training, and three days of weights lifting, for sprinters, hurdlers, jumpers, throwers, and middle-distance athletes.

Each training plan is specifically for middle school athletes, and is based with their physiological age and stage of development in consideration.

Each program is great for athletes, parents, and coaches who is looking for a detailed full-season program that includes warm-up routine, flexible training, sprint drills, med-ball exercises, and cool down routine, while emphasizing on building speed, strength, power, rhythm, and cardio conditioning.

All workouts can easily be changed to meet the athlete’s need. This will allow the athlete to become more confident and ready to perform.

Training will focus on three main goals in mind: teaching the athletes the fundamentals of their event, exposing them to a wide range of training and techniques, which will make them love and want to stay in the sport.

This website will also supply a safe gradual build of intensity, while building and improving the athlete’s overall skills, while helping each athlete to be more explosive by incorporating strength training and plyometric exercises into their workouts, which will help reducing injuries and improving their overall performance.

Middle school training
This is a valuable time for middle school athletes in developing a foundation by exposing them to basic skills and proper technique, which will set them up for success in high school, college, or beyond. A middle school athlete who moves into high school with a solid foundation will be more coachable and will advance in their events. This website can help build that foundation.
Middle school training

The material on this website can be used as a review resource, and will aid in educating athletes, parents, and coaches. It is important that parents or coaches display patience and understanding while coaching. All materials during training should be used with each athlete’s style, body type, and personality in mind.

The materials on this website could be an effective training tool and essential resource for athletes’ parents and coaches.

 If you want to train and compete at a higher level, do not delay: – buy a valuable resource, and start training.

Questions People Ask Before Joining

You should purchase this product if you want to be more competitive and improve your overall performance.

It will take up to 4-6 weeks to see improvement.

Yes, you can change the workout based on your fitness and strength.

No, your training is designed to move you gradually towards more advanced workouts. 

No, but, I will have new training workouts every other year.

Have a question I didn’t answer here? Contact me.

This is for you if...

This is not for you if...

This website is designed for you in mind, with five-day-a-week workouts, warm up and cool down routines, and medicine ball, plyometrics, and core strengthening drills.

All the necessary components you need to accomplish your goals.

Undecided? Need more details/information? Send me a message here and let’s discuss whether HEAT Training is right for you.

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