400m Training – Middle School


The 400m is one of the longest sprint events in track and field. It is a combination of power, speed, and speed endurance. These workouts will help train your anaerobic power and lactic acid strength, which is the body’s primary energy system for power and acceleration.

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Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks


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