400m Training – Middle School
$60.00 – $120.00
The 400m is one of the longest sprint events in track and field. It is a combination of power, speed, and speed endurance. These workouts will help train your anaerobic power and lactic acid strength, which is the body’s primary energy system for power and acceleration.
Additional information
| Season | Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks |
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