100m Training – Middle School


With this training program, you will learn that sprinting is about more than just being fast. It is the synthesis of form, force, and endurance. You will learn and understand how to improve your time by increasing your power, speed, and acceleration, by combining explosive training drills, specific strength, mobility, and coordination.

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Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks


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