Introduction Sample Package – High School/College


Receive access to the following:

  • 2 weeks fall & spring training
  • History, information, training drills, exercises, and  breakdown of all the events
  • Warm-up/cool-down routine
  • Hurdle mobility drills
  • Sprint drills
  • Med-ball exercises
  • Body-weight exercises
  • Introduction & Techniques for all events
Course Details


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