If you have been longing for a way to train on your own, or accomplish your goal with a parent or coach assistant...

This is what you've been waiting for, H.E.A.T.

Choose your event below.

(High Energy Athletic Training) starts now, TODAY!

How I can help you

Understand training

Increased mental and physical toughness

Motivated and inspired to improve performances


Hi, I'm Fritz!

Hi, my name is Fritz Spence, you are in the right place. This website was designed with you in mind, to help you improve your overall performance and achieve your goals.

I’ve Got Your Back

This website will provide daily training workouts Monday-Friday and will follow the NCAA indoor and outdoor training and competition schedule.

This website will teach and guide you to become a better athlete if you follow the weekly training along with the strength conditioning exercises.

It’s not your fault that you are not performing to the level you want. This website will provide you with the tools you need to improve your overall performances.


This website will help you compete at a high level, and achieve your goals.

This website allows you to be in charge of your training, without the stress of having to listen to different coaches or driving hours to find a coach.