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Introduction Sample Package – Middle School
- 1 100m Hurdle Introduction & Technique
- 2 100m Introduction & Technique
- 3 200m Introduction & Technique
- 4 300m Hurdle Introduction & Technique
- 5 400m Introduction & Technique
- 6 800m Introduction & Technique
- 7 Discus Introduction & Technique
- 8 Heptathlon Introduction & Technique
- 9 High Jump Introduction & Technique
- 10 Introduction & Acknowledgements
- 11 Javelin Introduction & Technique
- 12 Long Jump Introduction & Technique
- 13 Pole Vault Introduction & Technique
- 14 Shot Put Introduction & Technique
- 15 Triple Jump Introduction & Technique
- 16 High Jump Fall 2-Week Workout: Middle School
- 17 Long Jump Fall 2-Week Workout: Middle School
- 18 Triple Jump Fall 2-Week Workout: Middle School
- 19 Shot Put Fall 2-Week Workout: Middle School
- 20 100m Fall 2-Week Workout: Middle School
- 21 200m Fall 2-Week Workout: Middle School
- 22 400m Fall 2-Week Workout: Middle School
- 23 800m Fall 2-Week Workout: Middle School
- 24 High Jump 2-Week Spring Workout: Middle School
- 25 Long Jump 2-Week Spring Workout: Middle School
- 26 Triple Jump Spring 2-Week Workout: Middle School
- 27 Shot Put Spring 2-Week Workout: Middle School
- 28 100m Spring 2-Week Workout: Middle School
- 29 200m Spring 2-Week Workout: Middle School
- 30 400m Spring 2-Week Workout: Middle School
- 31 800m Spring 2-Week Workout: Middle School
- 32 800m Spring 2-Week Workout: Middle School
- 33 General Strength Training
- 34 Weight Room Percentage Chart
- 35 Athlete Evaluation Test
- 36 Sprint Drills Exercises
- 37 Safety With Plyometric Exercises
- 38 Plyometrics Summary
- 39 Low Intensity Plyometric Exercises
- 40 Moderate Intensity Plyometric Exercises
- 41 High Intensity Plyometric Exercises
- 42 Instructional Exercises
- 43 Working the Glutes
- 44 Designing a Medicine Ball Workout
- 45 Circuit Training
