100m Hurdle Training – Middle School

$200.00$400.00

The 100m hurdles is a sprint with barriers along the way. Hurdling requires more than just speed. It requires flexibility, strength, and courage. With this training program, you will learn warm-up and hurdle technique drills, speed development and interval hurdle training to help you improve.

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Season

Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks

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