Triple Jump Training – High School / College


The triple jump is one of the most demanding events in track and field. An athlete must have a unique combination of speed, strength, rhythm, and balance. With this training program, you will learn the approach run, followed by the three consecutive phases: the hop, step, and jump.

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Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks


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