800m Training – High School / College


The 800m race is a combination of power, speed, speed endurance, and aerobic power. The 800m race is a fast-paced endurance race that requires a little more anaerobic training. This training will allow you to expand and build a good foundation for improving your anaerobic power.

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Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks


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