300m Hurdle Training – High School / College


The 300m hurdles is an endurance sprint that tests speed endurance, courage, and the ability to distribute speed, energy, strength, agility during training. With this training program, you will learn about interval training with short rest periods, hurdle technique drills, speed development, stride rhythm pattern to run the race efficiently.

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Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks


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