100m Hurdle Training – High School / College


The 100m hurdles is a sprint with barriers along the way. Hurdling requires more than just speed. It requires flexibility, strength, and courage. With this training program, you will learn warm-up and hurdle technique drills, speed development and interval hurdle training to help you improve.

SKU: N/A Category:

Additional information


Fall 8-Weeks, Fall 16-Weeks, Summer 10-Weeks, Outdoor 16-Weeks, Indoor 12-Weeks


There are no reviews yet.

Be the first to review “100m Hurdle Training – High School / College”

Your email address will not be published. Required fields are marked *