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Long Jump Workout: Fall 16-Weeks
This content can be purchased as part of the following courses:
Purchase Course: Fall 16 Week Training – All Events
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Introduction & Acknowledgements
Warm-Up/Cool Down
High Jump Introduction & Technique
High Jump Workout: Fall 16-Weeks
Long Jump Introduction & Technique
Long Jump Workout: Fall 16-Weeks
Triple Jump Introduction & Technique
Triple Jump Workout: Fall 16-Weeks
Pole Vault Introduction & Technique
Pole Vault Workout: Fall 16-Weeks
Heptathlon Introduction & Technique
Heptathlon Workout: Fall 16-Weeks
Decathlon Introduction & Technique
Decathlon Workout: Fall 16-Weeks
Discus Introduction & Technique
Discus Fall 16-Week Workout
Javelin Introduction & Technique
Javelin Fall 16-Week Training
100m Introduction & Technique
100m Workout: Fall 16-Weeks
200m Introduction & Technique
200m Workout: Fall 16-Weeks
300m Hurdle Introduction & Technique
300m Hurdles Fall 16-Week Workout
400m Introduction & Technique
400m Workout: Fall 16-Weeks
800m Introduction & Technique
800m Workout: Fall 16-Weeks
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