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Long Jump, Triple Jump Workouts
This content can be purchased as part of the following courses:
Purchase Course: Introduction Sample Package – High School/ College
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100m Introduction & Technique
100m Hurdle Introduction & Technique
200m Introduction & Technique
300m Hurdle Introduction & Technique
400m Introduction & Technique
800m Introduction & Technique
Discus Introduction & Technique
Heptathlon Introduction & Technique
High Jump Introduction & Technique
Introduction & Acknowledgements
Javelin Introduction & Technique
Long Jump Introduction & Technique
Pole Vault Introduction & Technique
Shot Put Introduction & Technique
Triple Jump Introduction & Technique
High Jump Fall Workouts
Long Jump Fall Workouts
Triple Jump Fall Workouts
High Jump, Long Jump Fall Workouts
High Jump, Triple Jump Fall Workouts
Multi-Events Fall Workouts
100m & 200m Fall Workouts
400m Fall Workouts
800m Running Fall Workouts
High Jump Spring Workouts
Long Jump Spring Workouts
Triple Jump Spring Workouts
Long and Triple Jump Spring Workouts
High Jump, Triple Jump Spring Workouts
High Jump, Long Jump Spring Workouts
Multi-Events Spring Workouts
100m & 200m Spring Workouts
400m Spring Workouts
800m Spring Workouts
Long Jump, Triple Jump Workouts
General Strength Training
Weight Room Percentage Chart
Athlete Evaluation Test
Sprint Drills Exercises
Safety With Plyometric Exercises
Plyometrics Summary
Low Intensity Plyometric Exercises
Moderate Intensity Plyometric Exercises
High Intensity Plyometric Exercises
Instructional Exercises
Designing a Medicine Ball Workout
Circuit Training
Working the Glutes
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