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General Strength Training
This content can be purchased as part of the following courses:
Purchase Course: Introduction Sample Package – High School/ College
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Purchase Course: Introduction Sample Package – Middle School
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100m Hurdle Introduction & Technique
100m Introduction & Technique
200m Introduction & Technique
300m Hurdle Introduction & Technique
400m Introduction & Technique
800m Introduction & Technique
Discus Introduction & Technique
Heptathlon Introduction & Technique
High Jump Introduction & Technique
Introduction & Acknowledgements
Javelin Introduction & Technique
Long Jump Introduction & Technique
Pole Vault Introduction & Technique
Shot Put Introduction & Technique
Triple Jump Introduction & Technique
High Jump Fall 2-Week Workout: Middle School
Long Jump Fall 2-Week Workout: Middle School
Triple Jump Fall 2-Week Workout: Middle School
Shot Put Fall 2-Week Workout: Middle School
100m Fall 2-Week Workout: Middle School
200m Fall 2-Week Workout: Middle School
400m Fall 2-Week Workout: Middle School
800m Fall 2-Week Workout: Middle School
High Jump 2-Week Spring Workout: Middle School
Long Jump 2-Week Spring Workout: Middle School
Triple Jump Spring 2-Week Workout: Middle School
Shot Put Spring 2-Week Workout: Middle School
100m Spring 2-Week Workout: Middle School
200m Spring 2-Week Workout: Middle School
400m Spring 2-Week Workout: Middle School
800m Spring 2-Week Workout: Middle School
800m Spring 2-Week Workout: Middle School
General Strength Training
Weight Room Percentage Chart
Athlete Evaluation Test
Sprint Drills Exercises
Safety With Plyometric Exercises
Plyometrics Summary
Low Intensity Plyometric Exercises
Moderate Intensity Plyometric Exercises
High Intensity Plyometric Exercises
Instructional Exercises
Working the Glutes
Designing a Medicine Ball Workout
Circuit Training
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