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400m Fall 8-Week Workout: Middle School
This content can be purchased as part of the following courses:
Purchase Course: Fall 8 Weeks Training – All Events – Middle School
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Introduction & Acknowledgements
Warm-Up/Cool Down
High Jump Introduction & Technique
High Jump Fall 8-Week Workout: Middle School
Long Jump Introduction & Technique
Long Jump Fall 8-Week Workout: Middle School
Triple Jump Introduction & Technique
Triple Jump Fall 8-Week Workout: Middle School
Shot Put Introduction & Technique
Shot Put 8-Week Workout: Middle School
Pole Vault Fall 8-Week Workout: Middle School
Discus Introduction & Technique
Discus Fall 8-Week Workout: Middle School
Javelin Introduction & Technique
Javelin Fall 8-Week Workout: Middle School
100m Hurdle Introduction & Technique
100m Hurdle Fall 8-Week Workout: Middle School
100m Introduction & Technique
100m Fall 8-Week Workout: Middle School
200m Introduction & Technique
200m Fall 8-Week Workout: Middle School
300m Hurdle Introduction & Technique
300m Hurdle Fall 8-Week Workout: Middle School
400m Introduction & Technique
400m Fall 8-Week Workout: Middle School
800m Introduction & Technique
800m Fall 8-Week Workout: Middle School
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