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Outdoor 16 Weeks Training – All Events – Middle School
- 1 Introduction & Acknowledgements
- 2 Warm-Up/Cool Down
- 3 High Jump Introduction & Technique
- 4 High Jump Outdoor 16-Week Workout: Middle School
- 5 Long Jump Introduction & Technique
- 6 Long Jump Outdoor 16-Week Workout: Middle School
- 7 Triple Jump Introduction & Technique
- 8 Triple Jump Outdoor 16-Week Workout: Middle School
- 9 Shot Put Introduction & Technique
- 10 Shot Put Outdoor 16-Week Workout: Middle School
- 11 Pole Vault Outdoor 16-Week Workout: Middle School
- 12 Discus Introduction & Technique
- 13 Discus Outdoor 16-Week Workout: Middle School
- 14 Javelin Introduction & Technique
- 15 Javelin Outdoor 16-Week Workout: Middle School
- 16 100m Hurdle Introduction & Technique
- 17 100m Hurdle Outdoor 16-Week Workout: Middle School
- 18 100m Introduction & Technique
- 19 100m Outdoor 16-Week Workout: Middle School
- 20 200m Introduction & Technique
- 21 200m Outdoor 16-Week Workout: Middle School
- 22 300m Hurdle Introduction & Technique
- 23 300m Hurdle Outdoor 16-Week Workout: Middle School
- 24 400m Introduction & Technique
- 25 400m Outdoor 16-Week Workout: Middle School
- 26 800m Introduction & Technique
- 27 800m Outdoor 16-Week Workout: Middle School
