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Outdoor 16 Week Training – All Events
- 1 Introduction & Acknowledgements
- 2 Warm-Up/Cool Down
- 3 High Jump Introduction & Technique
- 4 High Jump Workout: Outdoor 16-Weeks
- 5 Long Jump Introduction & Technique
- 6 Long Jump Workout: Outdoor 16-Weeks
- 7 Triple Jump Introduction & Technique
- 8 Triple Jump Workout: Outdoor 16-Weeks
- 9 Pole Vault Introduction & Technique
- 10 Pole Vault Workout: Outdoor 16-Weeks
- 11 Heptathlon Introduction & Technique
- 12 Heptathlon Workout: Outdoor 16-Weeks
- 13 Decathlon Introduction & Technique
- 14 Decathlon Workout: Outdoor 16-Weeks
- 15 Discus Introduction & Technique
- 16 Discus Outdoor 16-Week Workout
- 17 100m Introduction & Technique
- 18 100m Workout: Outdoor 16-Weeks
- 19 200m Introduction & Technique
- 20 200m Workout: Outdoor 16-Weeks
- 21 300m Hurdle Introduction & Technique
- 22 300m Hurdles Outdoor 16-Week Workout
- 23 400m Introduction & Technique
- 24 400m Workout: Outdoor 16-Weeks
- 25 800m Introduction & Technique
- 26 800m Workout: Outdoor 16-Weeks
