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Introduction Sample Package – High School/ College
- 1 100m Introduction & Technique
- 2 100m Hurdle Introduction & Technique
- 3 200m Introduction & Technique
- 4 300m Hurdle Introduction & Technique
- 5 400m Introduction & Technique
- 6 800m Introduction & Technique
- 7 Discus Introduction & Technique
- 8 Heptathlon Introduction & Technique
- 9 High Jump Introduction & Technique
- 10 Introduction & Acknowledgements
- 11 Javelin Introduction & Technique
- 12 Long Jump Introduction & Technique
- 13 Pole Vault Introduction & Technique
- 14 Shot Put Introduction & Technique
- 15 Triple Jump Introduction & Technique
- 16 High Jump Fall Workouts
- 17 Long Jump Fall Workouts
- 18 Triple Jump Fall Workouts
- 19 High Jump, Long Jump Fall Workouts
- 20 High Jump, Triple Jump Fall Workouts
- 21 Multi-Events Fall Workouts
- 22 100m & 200m Fall Workouts
- 23 400m Fall Workouts
- 24 800m Running Fall Workouts
- 25 High Jump Spring Workouts
- 26 Long Jump Spring Workouts
- 27 Triple Jump Spring Workouts
- 28 Long and Triple Jump Spring Workouts
- 29 High Jump, Triple Jump Spring Workouts
- 30 High Jump, Long Jump Spring Workouts
- 31 Multi-Events Spring Workouts
- 32 100m & 200m Spring Workouts
- 33 400m Spring Workouts
- 34 800m Spring Workouts
- 35 Long Jump, Triple Jump Workouts
- 36 General Strength Training
- 37 Weight Room Percentage Chart
- 38 Athlete Evaluation Test
- 39 Sprint Drills Exercises
- 40 Safety With Plyometric Exercises
- 41 Plyometrics Summary
- 42 Low Intensity Plyometric Exercises
- 43 Moderate Intensity Plyometric Exercises
- 44 High Intensity Plyometric Exercises
- 45 Instructional Exercises
- 46 Designing a Medicine Ball Workout
- 47 Circuit Training
- 48 Working the Glutes
