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Fall 8 Week Training – All Events
- 1 300m Hurdle Introduction & Technique
- 2 Introduction & Acknowledgements
- 3 Warm-Up/Cool Down
- 4 High Jump Introduction & Technique
- 5 High Jump Workout: Fall 8-Weeks
- 6 Long Jump Introduction & Technique
- 7 Long Jump Workout: Fall 8-Weeks
- 8 Triple Jump Introduction & Technique
- 9 Triple Jump Workout: Fall 8-Weeks
- 10 Pole Vault Introduction & Technique
- 11 Pole Vault Workout: Fall 8-Weeks
- 12 Heptathlon Introduction & Technique
- 13 Heptathlon Workout: Fall 8-Weeks
- 14 Decathlon Introduction & Technique
- 15 Decathlon Workout: Fall 8-Weeks
- 16 Discus Introduction & Technique
- 17 Discus Fall 8-Week Workout
- 18 Javelin Introduction & Technique
- 19 Javelin Fall 8-Week Training
- 20 100m Introduction & Technique
- 21 100m Workout: Fall 8-Weeks
- 22 200m Introduction & Technique
- 23 200m Workout: Fall 8-Weeks
- 24 400m Introduction & Technique
- 25 400m Workout: Fall 8-Weeks
- 26 800m Introduction & Technique
- 27 800m Workout: Fall 8-Weeks