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Fall 16 Week Training – All Events
- 1 Introduction & Acknowledgements
- 2 Warm-Up/Cool Down
- 3 High Jump Introduction & Technique
- 4 High Jump Workout: Fall 16-Weeks
- 5 Long Jump Introduction & Technique
- 6 Long Jump Workout: Fall 16-Weeks
- 7 Triple Jump Introduction & Technique
- 8 Triple Jump Workout: Fall 16-Weeks
- 9 Pole Vault Introduction & Technique
- 10 Pole Vault Workout: Fall 16-Weeks
- 11 Heptathlon Introduction & Technique
- 12 Heptathlon Workout: Fall 16-Weeks
- 13 Decathlon Introduction & Technique
- 14 Decathlon Workout: Fall 16-Weeks
- 15 Discus Introduction & Technique
- 16 Discus Fall 16-Week Workout
- 17 Javelin Introduction & Technique
- 18 Javelin Fall 16-Week Training
- 19 100m Introduction & Technique
- 20 100m Workout: Fall 16-Weeks
- 21 200m Introduction & Technique
- 22 200m Workout: Fall 16-Weeks
- 23 300m Hurdle Introduction & Technique
- 24 300m Hurdles Fall 16-Week Workout
- 25 400m Introduction & Technique
- 26 400m Workout: Fall 16-Weeks
- 27 800m Introduction & Technique
- 28 800m Workout: Fall 16-Weeks
